Stuffed Eggplant Curry

By: Avni

Servings:
3
Prep Time:
15 mins
Good For:
Main Course
Cook Time:
25 mins
Cuisine:
Indian > Gujarati
Ready In:
40 mins
Published On:
May 2, 2023

Introduction – About this Recipe

Stuffed eggplant curry is made very commonly in many states in India but the stuffing is very much different in every region. In India, each region has its own way of cooking this dish. In Hindi it is known as bharwa baigan, in Marathi it is known as bharli wangi and in Gujarati it is known as bharela ringna nu shakh. Get ready to tantalize your taste buds with this delectable brinjal (eggplant) recipe. Bursting with aromatic spices and a silky essence, this dish is a true delight for both veggie lovers and spice enthusiasts. Cooked to perfection, the tender brinjals are infused with a medley of cumin, coriander, turmeric, and red chili powder, creating a symphony of flavors that will leave you craving more. So, grab some fresh brinjals, and let’s dive into the world of irresistible flavors with this spicy brinjal delight.

Equipment’s :

  • Pressure Cooker

Ingredients :

Amount Measurements Item Name
500 Gms Eggplant (Brinjal)
2 Pcs Potatoes (Medium size)
1 Pc Tomato (Medium size)
1 Pc Onion (Small size)
3 Tbsp Grounded Peanuts
1 Tbsp Garlic Paste
1 Tbsp Chopped Coriander
2 Tsp Salt
1 Tsp Turmeric Powder(Haldi)
4 Tbsp Kashmiri Red Chilly Powder
2 Tsp Coriander-Cumin Powder(Dhania-Jeera)
1 Inch Jaggery piece
4 Tbsp Oil
1 Tsp Mustard seed(Rai)
1 Tsp Cumin seeds(Jeera)
1/8 Tsp Asafoetida(Hing)
Coriander for garnishing

R12 - Stuffed Eggplant Curry - Ingredients
Stuffed Eggplant Curry – Ingredients

Pre-Prep Procedure : 

  1. Peel the potatoes and cut them into 4 pieces.
  2. Rinse tomato and cut it into 4 pieces.
  3. Grate the onion into one big mixing bowl.
  4. Add grounded peanuts, garlic paste, chopped coriander, salt, turmeric powder(haldi), coriander-cumin powder(dhania-jeera), red chilly powder, and jaggery to grated onions.
  5. Mix the mixture well. Once mixed keep it aside until we wash and cut eggplants.
  6. In a separate bowl, Rinse eggplants under running water. Using a knife, make a slit from the side opposite to the stem, so that we can stuff them. Be careful so as to not completely divide the eggplant into two halves, we only need to make a slit about 80% of the length of the eggplant stem, and a little bit of the eggplant should be completely intact.
  7. Now stuff the mixture into each eggplant. Check the image below to see how much to stuff. You don’t want to overstuff it at the same time flavor will be diluted if under-stuffed.

R12 - Stuffed Eggplant Curry - Pre Prep1
Stuffed Eggplant Curry – Pre Prep1

R12 - Stuffed Eggplant Curry - Pre Prep2
Stuffed Eggplant Curry – Pre Prep2

Step By Step Procedure : 

  1. In the pressure cooker, heat oil. Add Mustard seeds(Rai) and Cumin seeds(Jeera), and let them crackle. Once Crackling stops add Asafoetida(Hing) and swirl it.
  2. Add stuffed eggplants, potato, and tomato to it and mix them.
  3. Add the extra stuffing mixture and 1 glass of water and stir well.
  4. Now close the lid and let it cook for 3 – 4 whistles.
  5. Once 3 – 4 whistles are done, let the pressure release on its own. 
  6. Once pressure is released, open the lid and stir properly.
  7. Garnish with coriander. There you go it is ready! Enjoy!

Serving & Plating : 

Stuffed Eggplant Curry is served hot and garnished with freshly cut coriander.

Accompaniments : 

Stuffed Eggplant Curry goes well with Indian bread like Phulka Roti, Wheat Bhakri, Jowar Roti, Bajra Rotla, etc. It can be a good accompaniment for khichdi as well as with side dishes like pickles, salad, papad, etc. Traditionally in the countryside, this curry is served with Bajra Rotla and khichdi. My favorite hack is using the leftover curry and mixing it up with khichdi and yogurt and slurping the mish-mash up.

Key Pointers :

  • I use Kashmiri Red Chilly Powder, which is not that hot but gives good color and flavor to the food.
  • Stuffed Eggplant Curry can be made semi-dry by adding half a glass of water.
  • In case you are unable to find the smaller size eggplants then using the same recipe, you can use the bigger and thinner ones as well. Just make sure you slit it 2 ways so that you get 4 quarters of the eggplant. This will ensure the eggplant is evenly cooked and the masalas reach every nook and cranny of the eggplant.

Storing :

Leftovers can easily be refrigerated for about 3-4 days in any container with a lid. It need not be an airtight container. I usually prefer a microwave-safe container (for easy reheating).

Reheating :

Thaw for 10-15 mins or when curry comes to room temperature. Once thawed, microwave for 2 mins with a lid. If you don’t have a microwave, you can reheat it in a wok(kadhai) or saucepan for 5 mins on a medium flame.

Nutrition Facts : 

Nutrition Facts

Serving Size1plate
Servings3
Amount Per Serving
Calories357.54Kcal
% Daily Value *
Total Fat18.8g
29%
Saturated Fat2.52g
13%
Trans Fat0g
Total Carbohydrate40.67g
14%
Dietary Fiber13.75g
56%
Sugar8.96g
Protein6.32g
13%
Sodium1669.70mg
70%

Resources : 

Eggplant

Peanut

Also Try : 

Black Lentil Dal

Cabbage Potato Sabzi

Cauliflower Sabzi

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